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mk · 2429 days ago · link · · parent · post: Reduced-calorie diet shows signs of slowing ageing in people
I really don't. I just avoid sugars when I eat. Never soda. I minimize carbs, but don't obsess about it. I drink beer. Basically I'll substitute a vegetable for fries and things like that. Imo the best way is to just skip breakfast. You don't have to nutritionally alter your diet as much as just reduce overall calories.