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neurotransmissions · 2344 days ago · link · · parent · post: Neuroscientists just discovered new vessels that could be cleaning your brain while you sleep
That's so interesting! Yeah, alcohol can do some crazy things to your brain. While it does help you fall asleep faster and you sleep more deeply (generally speaking), it reduces the amount of REM sleep, which is thought to be really important for the cleaning process and helping you have that "refreshed" feeling in the morning. Thanks for watching, btw!