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Cedar  ·  3140 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 20, 2016

In terms of sugar, I've had some success replacing it with healthier options like Stevia but really just lowering the amount of consumption helps. I find that if I stop having "sweet" did for a while I am much happier having more savoury snacks and it becomes harder (or less desirable) to return to sweet things.

I have some healthy eating resources I can probably scan and share if you would be interested.