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I only brought up Whole Foods as an additional complicating layer in proper nutrition, namely that it's hard enough to know what and how much to eat, let alone how prohibitively expensive it can be. I'm going to introduce macronutrients and ratios, maintaining muscle mass, nutrient-dense and satiating foods, but the issue will be of presenting it as well as possible so that it's retained. It wouldn't hurt getting them to think about their idols that are successful athletes, if only as an appeal to an authority.