Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
Awesome and inspiring too :p I used to be heavy into powerlifiing ( never entered into an actual competition but my parameters for my workouts were always of the strength orientation) and I 've been on a hiatus ever since the summer, and this might be the stepping stone I needed to get back into the game. Definitely gonna master the bodyweight movement a first though. Also, I recommend buying a good foam roller, having a stretching routine, and also heading over to http://www.mobilitywod.com There are a lot of things happening within your own body physiologically that you might not even be aware of, and the WODs are a lifesaver for a someone who powerlifts or lifts with heavy parameters