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user-inactivated  ·  3477 days ago  ·  link  ·    ·  parent  ·  post: My First Week Back on the Iron

Fantastic work! Keep it up. Consistency is key, but I also agree with you in that a break - willingly or not - can really help you improve. I can see you definitely getting to 200lb in the DL by October (I think it'll be 220lb, you seem committed to it and we do have a habit of underestimating ourselves).

Edit: If you see this again, may I ask what kind of programme are you running, if any?