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j4d3  ·  3379 days ago  ·  link  ·    ·  parent  ·  post: Without people's attention, I feel incomplete

Yeah, going into this spiral because you didn't exercise suggests to me, based on my age and experience, that you could use cognitive behavioral therapy to teach you not to hate yourself. But I also know that getting that sort of help doesn't happen unless a person is ready for it.

Lots of people who ruminate do get a little help to get some perspective on how loathsome they aren't.