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user-inactivated  ·  3340 days ago  ·  link  ·    ·  parent  ·  post: Tomorrow, I'm starting to run and work out

    Take an extra 15-20 minutes for warm up/stretching/cool down.

So far, I had difficulty grasping the concepts. What would you say are the best ways to do either of those? What's the difference between warming up and stretching?