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Pieareround  ·  3209 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

Well, I guess I'll be the first to put it out there on this thread. I watch/listen to ASMR videos. ASMR stands for autonomous sensory meridian response. It is a pleasant tingling sensation in the head and spine that is caused by various "triggers," including personal attention and soft, repetitive sounds. Not everyone feels it. I am one of the lucky bunch that does. Thing is, even if you don't experience ASMR, many of the videos designed to trigger it are also just very relaxing because of the soft sounds and slow, gentle movements.