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This probably goes against all kinds of scientific research, but I play a slower-paced game when I want to wind down. Games like Just Cause 2, Space Hulk Ascension, Creeper World 3, or Gemcraft. I used to go to bed by reading a book, but my girlfriend goes to bed way earlier than I do and I don't want to wake her by using a light. I think that the transition from a faster paced game or one that requires more thought to a more casual game helps my brain to wind down. If I go straight to bed, my mind will sit there and go a mile a minute and I'll be restless. Hope that helps!