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user-inactivated · 3211 days ago · link · · parent · post: How to Structure Your Days If You’re Depressed
"You can't expect it to start functioning at full potential from day one." That was always my problem with everything. I wanted to get in shape so I went full force into dieting and working out, only to burn out in a week or two and go back to the same old habits. The only thing that worked for me was to change one thing at a time so that I didn't feel overwhelmed. Good article on something that affects many of us.