Share good ideas and conversation.   Login, Join Us, or Take a Tour!
Curious_CJ  ·  1292 days ago  ·  link  ·    ·  parent  ·  post: How to Structure Your Days If You’re Depressed

"You can't expect it to start functioning at full potential from day one."

That was always my problem with everything. I wanted to get in shape so I went full force into dieting and working out, only to burn out in a week or two and go back to the same old habits. The only thing that worked for me was to change one thing at a time so that I didn't feel overwhelmed. Good article on something that affects many of us.