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user-inactivated · 3232 days ago · link · · parent · post: To Lose Weight, Eating Less Is Far More Important Than Exercising More
I've found that replacing soda with water makes a huge difference. Basically, don't buy soda for at home and replace it with bottled water (in the biggest packs you find) and then it effectively takes like 90% of the sugar out of your diet. I tend now to drink like 3 cans of coke a week and sometimes more if I go out to eat.