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TranquilWinds  ·  3226 days ago  ·  link  ·    ·  parent  ·  post: To Lose Weight, Eating Less Is Far More Important Than Exercising More

This should be one of those things that is really obvious. People are always looking for the magic pill, or that certain thing to add to their diet to lose weight, but the simple truth is that the only way to lose weight is to expend more calories than you take in...