Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
Primarily I'd like to know what do I need to eat and in what amounts to keep myself well nourished and healthy. Also some source of recipes - guidelines on what I can make myself for dinners. As I said, up until now I have hardly know any dishes that would be vegan, not even mentioning that they should compose some full and balance diet. What are the health issues concerned with going vegan? I've read in few places that vegan diet is actually healthier than a meat based one, but I'd like to hear other opinions.