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Has to do with how much phosphorus you consume. As you get older (middle age), your body gets less effective at breaking down these compounds, which apparently calcify (?) into toxic compounds. I'm by no means a biologist, but I've heard this from people who are. http://umm.edu/health/medical/altmed/supplement/phosphorus Not an issue in young people. I guess people who exercise a lot or are putting on muscle or are athletes probably shoot for around 100g, now that I think about it.