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Pribnow  ·  3789 days ago  ·  link  ·    ·  parent  ·  post: Soylent for lunch

No one should be eating 100+ grams of protein a day? Based on . . . what? I've never seen that recommendation in any literature, any studies, or by any nutritionist. I've seen 40% protein recommended for weight loss/muscle gain pretty regularly, and at 2000 calories per day that's 200g of protein. I don't eat 200g, but I definitely get at least 100g a day.