Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
orangecat · 3589 days ago · link · · parent · post: How you should spend the first 20 minutes after work
Immediately after I wake up, I make some tea and roll up my yoga mat (and sit on it) to help alleviate my back rounding and my legs falling asleep. Once I am in comfortable position and had a couple sips of tea, I close my eyes and focus on my environment. I do not try to silence my mind; Instead, I observe my thoughts and thinking patterns, and let them flow past me instead of obsessing over obtaining clarity. Let me know if you want me to explain more in depth.