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cliffelam  ·  3616 days ago  ·  link  ·    ·  parent  ·  post: Fitness Crazed

Don't be scared of the dads with guns, be scared of the dad who doesn't need guns....

I do actually always warm up with an empty bar to regularize my form and breathing. After 30+ years of lifting, I have a lot of muscle memory.

-XC

PS - If you meet a dad with a daughter and think: "that guy probably pulled when he was young," then you've met a dad who can see through you.