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insomniasexx  ·  3981 days ago  ·  link  ·    ·  parent  ·  post: Get Therapy

I'm going to add that if you go and you feel truly uncomfortable or weird or feel like you are being talked down to, that is NOT how it is supposed to be. You need to find the right therapist for you, your situation, and your personality. It's similar to a relationship.

I feel like so many times people give up on therapy very quickly when the real problem is the therapist, not you. Just because someone has a bunch of degrees and comes recommended, doesn't mean they are the one for you. A therapist can help your friend work through a boatload of problems and still be bad for you. Therapists are not like dentists where you lay back and they fix you and then you go on your merry way. Find someone that you feel comfortable talking to or nothing is going to be resolved.

Lastly, by default, therapy is going to be a fairly uncomfortable experience. But the therapist should not add to or be the source of uncomfortableness.