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rob05c  ·  3632 days ago  ·  link  ·    ·  parent  ·  post: Barefoot running is not necessarily better—just different

I'm skeptical. It sounds like it's more a lack of evidence, than any strong evidence it isn't beneficial.

That said, as a runner, I totally believe barefoot running on a hard surface like concrete is more damaging than wearing cushioning shoes for the same surface.

Also: don't run on concrete.