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If you are having trouble getting to sleep I recommend trying body scan meditation, there are audio tracks online that can guide you. I never make it to the end without falling asleep.
user-inactivated · 3236 days ago · link ·
These are my go-to's when I REALLY need to get to sleep. I can go through then without guided meditations, relaxing my body to the point I forget I have muscles. Great stuff, so damn simple too. In the end, even if I don't fall asleep my body itself is well rested.