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- In fact, low levels of social support can increase the risk for premature death more than commonly known factors like smoking or alcohol consumption, according to a review paper that examined data for over 300,000 people around the world. It’s no surprise, then, that the World Health Organization identifies social networks as a primary determinant of health.
- Evidently, just as we prioritize exercise and nutrition, we ought to prioritize quality time with loved ones; just as we avoid unhealthy habits like smoking, we should make effort to avoid isolation and to counter social exclusion. And even if you don’t want to hug hundreds of strangers (although I recommend trying it), don’t underestimate the healing power of touch.