Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
I gave up fast food way before I gave up meat. I also cut down hard on sodas, but still drink coffee everyday. I eat a lot of cookies too, so not really that healthy. Baby steps.
thenewgreen · 4494 days ago · link ·
Back when I drank a lot of soda, I was fat. I used to drink it all day long when I worked in restaurants. Once I cut that out of my diet it was amazing how quickly I lost weight. Within a month I had dropped between 15-20 pounds. That stuff is pretty horrible for you. I think a lot of people make the mistake of thinking that because it's "diet", it's somehow good for you. I know people that drink gallons of diet soda every day.