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cgod · 7 hours ago · link · · parent · post: The Ultra-Processed Food Experiment: How We Got Here — and How We Fix It
Cooking at home with base ingredients seems like a requirement if you want to avoid processed food. Being interested in your food, not just in eating helps keep cooking at home engaging. We cook at home at least 5 nights a week. I make breakfast on the weekends, week day breakfast is simple, a few pieces of toast or some yogurt with something in it. I did make one of those fake meat burgers tonight, which has to be ultra processed. I buy my bread from a husband and wife baker, my bacon from a butcher shop that makes the bacon. I eat a few servings of fruit everyday. There are some UPF that I really like but I've never eaten less of it.