Thank you for taking the time to visit our small community it’s awesome when content creators engage. As you know, I’m an ally in this crusade. I have taken great steps toward a healthy lifestyle. I started with meditation (practice TM) then brought in weight training. Then I incorporated tennis (biggest impact overall), then I quit drinking back in May. This has been an eye opener. Wow. Long time Hubski users will recall what a large role alcohol played in my life! Finally, I have begun to focus on diet and sleep. I’m nowhere near perfect yet, but I’m a whole lot closer. It helps to have a spouse that has been focused on eating whole, organic foods and cooking from scratch since before we met 20+ years ago. Keep up the strong work. It’s important stuff. Oh, and welcome to Hubski! Onward!