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thenewgreen · 19 hours ago · link · · parent · post: The Ultra-Processed Food Experiment: How We Got Here — and How We Fix It
I hear ya. More concrete steps should be shared. Aside: I was watching advertisements from the Super Bowl last night. One really caught my eye and got me excited. It was all about how our food system and medical system are failing us. It highlighted ultra processed foods and a lack of exercise and then at the end it was, of course, for a pill you can take. They had the problem diagnosed but attempted to tell us that the solution is more of the same. Truth is there is no such thing as a free lunch (pun intended). Proper diet, sleep and exercise. Throw in a sense of purpose and community and BAM! Yous gonna be one healthy mofo.