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If you're worried about it being a waste of money - have you considered a mental health break in your own city? I find sometimes acting like a tourist in my own town kind of resets my patterns. Just go to new places alone and try to keep your phone in your pocket. If you want to take it to the next level, check into a hostel. Go to a bar you've never visited, hang out at the park, go to a weird concert, wander around random streets. Research meetups or whatever things you do when you're in a foreign city. What makes you anxious about traveling?