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I've also had mixed experiences, but I couldn't be happier with my current person. She'd never use "air quotes" for anything. Lot's of listening and all of it done in an environment that feels completely free from judgment. We set realistic goals for mental/physical health and for the most part it's been pretty amazing. I think you ought to find someone that doesn't suck. They're out there. And while nobody should tell you (especially after 2 sessions) that you're doing it "wrong." Does it feel like you're doing it "right?"