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Have you tried coffee? Joking aside, can you elaborate on what you mean by needing more downtime than most people need sleep? What's downtime? What are you doing between leaving work and going to bed? Are your hours fixed, or could you work 7-4 instead? Some people find working earlier in the day seems to free up more time later in the day. Sure you're getting up earlier and correspondingly going to bed earlier, but the difference is there's more daylight after leaving work.or taking some kind of drug.