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blackbootz  ·  3535 days ago  ·  link  ·    ·  parent  ·  post: Anyone like using the rowing machine?

With the second exercise you're describing, do you a set of lunges on one side of the body, then switch and do the other set? Or are you switching the lunging foot between reps?

I've recently started going to the gym for powerlifting and general strength training, having only done bodyweight strength training before, and I'm really digging it. Would be nice to have another exercise in the old repertoire.