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comment by arguewithatree
arguewithatree  ·  3227 days ago  ·  link  ·    ·  parent  ·  post: To Lose Weight, Eating Less Is Far More Important Than Exercising More

I think most people tend to overestimate how much they burn via exercise which makes it seem like it's ok to eat more or the same and expect that they will lose weight.





istara  ·  3224 days ago  ·  link  ·  

Also exercise makes you hungry, so you'll tend to overcompensate afterwards.

Swimming is the worst for this. Wonderful for your body in terms gentle, non straining exercise, but brings on the ravens like nothing else.