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i've fallen off the wagon b/c of finals but I was moving up to 100 last time I worked out. I've been doing SL 5x5 for 2-3 months now.
goldbludgeon · 3574 days ago · link ·
I'm assuming you do full body? Legs and back one day, Arms and chest the next? 5x5 at 100 is pretty good, but try not to become stagnant.
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arguewithatree · 3573 days ago · link ·
SL 5x5 is a supposed to be 3x a week A-B, squats-bench press-barbell rows/squats-overhead press -deadlift. my last final is on saturday and i hope to get back on the horse after that!