a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
verables  ·  4350 days ago  ·  link  ·    ·  parent  ·  post: Anybody now of a good bodyweight guide for beginners

Have you ever tried p90x? You can get away with resistance bands and a pull up bar, if you keep with the program it's actually pretty effective.