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user-inactivated  ·  1234 days ago  ·  link  ·    ·  parent  ·  post: A return

500 kettle swings per day sounds like a neat winter project to go along with my other winter project, (exercise) biking the length of lake superior

in the past, after about a hundred kettlebells, i would have a little lower back twinging. so i tapered off. if i bring it back 5x i'm really going to have to get the form down, i guess.