I feel that way too sometimes. I think it's a rather big ask for anyone to simply pause life except for social media. I feel bad for those who have it worse than I do. I think the key is finding healthy outlets for the needs you feel. I've rediscovered reading, and I'm trying to learn Korean because Kpop and kdramas are interesting. But you do you, which is the point.
You need something to keep you grounded.