I appreciated the piece quite a bit, thank you.
I can't sleep past seven hours anymore and am comfortable if I only get six.
I suppose I've felt vaguely guilty that I don't sleep more than I do after hearing many pop science news stories. This eases a bit of worry.
I wasn't all that worked up about it, I just always feel like I should really try and get more sleep and and am a little disappointed in myself when I have the chance to put in those golden eight hours and instead pop out of bed to make some eggs and toast.
I was going to do what I was going to do regardless of what anyone said so I don't care which of you is doling out the coins of truth, happy to just have some peace of mind.