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katakowsj · 1689 days ago · link · · parent · post: 40 somethings, what advice do you have for those of us 30 somethings?
Good for you man. I’m stretching as I type on the floor. Running is great too. I’m 45 and feeling good because I run. I teach 8th grade math and got In my fastest 5k of the season this morning before my first day with students back. I didn’t take the time to stretch this morning though and wish I’d had. I expect I would have recovered faster. Thanks for mentioning the importance of stretching.