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ButterflyEffect  ·  1372 days ago  ·  link  ·    ·  parent  ·  post: Hubski Race Report: A Foray into Ultrarunning

Oh, got it. So yeah, it could look this this:

Monday: 6 miles, all easy

Tuesday: 9 miles, mixture of half marathon pace and easy

Wednesday: 10 miles, all easy

Thursday: 8 miles, mixture of threshold and half marathon pace with easy warmup and cool down. This usually ends up being two or three separate runs strung together

Saturday: 10-13 miles, mostly easy

Sunday: 16-20 miles, long run