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ButterflyEffect · 1987 days ago · link · · parent · post: Hubski Race Report: A Foray into Ultrarunning
Oh, got it. So yeah, it could look this this: Monday: 6 miles, all easy Tuesday: 9 miles, mixture of half marathon pace and easy Wednesday: 10 miles, all easy Thursday: 8 miles, mixture of threshold and half marathon pace with easy warmup and cool down. This usually ends up being two or three separate runs strung together Saturday: 10-13 miles, mostly easy Sunday: 16-20 miles, long run