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ButterflyEffect  ·  13 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 4, 2018

Yep! Lower body day at the gym always includes Glute work. A few times a week at home I do Theraband exercises targeting my glutes, hips, and ankles. All the weak spots. They've been instrumental to recovering from any injury I've encountered and generally running stronger.