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ButterflyEffect  ·  2216 days ago  ·  link  ·    ·  parent  ·  post: Reduced-calorie diet shows signs of slowing ageing in people

I've been trying to figure out how to get into a low calorie diet, but have been struggling a lot because of other dietary restrictions. Do you have any recommendations for reading into this topic a bit more? Preferably from a nutrition perspective.