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I think there's a distinction to be made in regards to how much of an individual's routine is conscious. For example, I try to live religiously by my consciously planned schedule. It's written out on a whiteboard to the side of me right now. But when my discipline fails I fall into a unconscious, unplanned routine of video games, Netflix, and streams. Both are routines, both are comfortable, but the former is productive and challenging whilst the latter is 'killer'.