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user-inactivated  ·  2752 days ago  ·  link  ·    ·  parent  ·  post: Pubski: October 5, 2016

    Meditation has to one degree or another showed me that I am not the angry, judgemental, disappointed thoughts that sometimes (Often) occupy my brain. It's not a solution, but it's a start.

No one wakes up in the morning, looks in the mirror as they brush their teeth, and tell themselves "Today, I'm going to be a jerk." :)