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blackbootz  ·  3360 days ago  ·  link  ·    ·  parent  ·  post: Do Not Cross CrossFit

Thank you! Could you expound on your point of eating a less caloric meal that's just as filling? I think I know that one's feeling of fullness isn't 100% correlated with caloric density, but what meal is two-thirds the calories but just as filling?