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I've stuck with this T25 exercise thing for 5 weeks now. I missed 2 days while at the wedding, but I did yoga one of those days, so that counts for something, otherwise I've done these videos 5 days a week. My goal is to lose weight and feel better. I've lost about 6 pounds thus far and I have about 12-15 more to go. I certainly feel better. I really do recommend it for those that are crunched for time. It's only 25 minutes a day and it's intense enough to have an impact. I was skeptical at first. On an unrelated note, BASS SOLO!