Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
I have no doubt that many workout routines can be streamlined and made more efficient, but I do wonder about programs like these. As far as I know, rest is an essential part of exercise as is mixing up routines to challenge the body to adapt to new stresses. Personally, I've been thinking about joining a boxing gym close to my new apartment as my cousin joined one and has gained great functional strength, which is what I'm interested in more than aesthetics, but I'd be lying if I said I didn't exercise to look better too. Let me know how it goes. I know we're long overdue for an evox, but once I finish moving (and probably the first week of regular work) I plan to rectify that. I need to send one back to cW too.