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curiositry

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curiositry  ·  252 days ago  ·  link  ·    ·  parent  ·  post: In Search of Gratitude

I'm grateful for your comment @katakowsj. I ran across that exercise somewhere years ago, but had completely forgotten about it. Few of the usual relaxation gimmicks work on my ruminant mind, and I've just about tried them all — but I have used this one twice already, and haven't made it to Z yet.