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WanderingEng · 475 days ago · link ·
I do Body Pump every Sunday, and sometimes the lunge track has pulsing where you get into a lunge and go halfway up like eight, maybe sixteen times. It's always near the end of the workout, and I find it really hard. I often close my eyes and imagine the finish line of a marathon or 70.3 because to date no matter how tough it is I've always been able to run through the chute to the finish line. I need to work on pushing through the pain cave in the middle of a race and not just the end. I always end up walking a bit when I want to keep running.She said she envisioned herself in a hard hat, wielding a chisel and “going to town, trying to make it a dust pile while I am in there.”