I spent high school as an exercise bulimic. I didn't eat anything before 5:30 pm for four years. I weighed 90lbs less then than I do now, and right now I have a 34" waist. Betr Health refuses you breakfast. I'm mostly fine with it. I generally don't eat anything until 11 or so. But then, I drink coffee. Coffee is an appetite suppressant. If you're fighting hunger, nuts or bananas. We've got a costco container of cashews and a costco container of almonds in the pantry. It's easy to take on too much sodium with nuts, though. Bananas are probably your only source of potassium and you aren't getting enough, guaranteed. Coffee and a banana is a decidedly LA breakfast and it'll make you feel human and not hungry for two or three hours after. If you're hungry you should eat something. The mistake most people make is in eating too much.