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comment by goobster
goobster  ·  840 days ago  ·  link  ·    ·  parent  ·  post: Pubski: January 5, 2022

The weird thing is that I DO my exercises religiously for my Tennis Elbow, that was cured about two years ago.

It's the exercises that keep it at bay, and keep my arm pain free.

And yet I have not been able to make the metal leap to adding in my knee exercises.

Man.... I am such a derp... it's embarrassing.





goobster  ·  838 days ago  ·  link  ·  

UPDATE: Did my stretches this morning. Also set up my exercise bike yesterday, so I can begin using it this weekend for the cardio part of my exercise regimen.