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When I went to PT, at my first appointment after giving me some exercises, the PT looked at me and sternly said "you will do these tonight and you will do them every night." I'm still grateful because I did, and it helped. I don't do them anymore (and should), but she and her counterpart got me going again. Do your exercises, goobster.
The weird thing is that I DO my exercises religiously for my Tennis Elbow, that was cured about two years ago. It's the exercises that keep it at bay, and keep my arm pain free. And yet I have not been able to make the metal leap to adding in my knee exercises. Man.... I am such a derp... it's embarrassing.